Nutrient Comparison: Portabella Mushrooms VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Royal Red Kidney Beans:
- 14 ounces of Portabella Mushrooms have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Royal Red Kidney Beans:
- 14 ounces of Portabella Mushrooms have 5.8 times more Selenium and 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 3.5 times more Copper, 28.1 times more Iron, 16.1 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 5 times more Zinc than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 15 times more Energy, more Omega 3, 15.1 times more Carbohydrate, 19.2 times more Fiber and 12 times more Protein than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Portabella Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.