Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 4.6 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.8 times more Vitamin B9, 15 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 1.3 times more Copper, 7.8 times more Selenium, 20 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 15.2 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 14 times more Phosphorus, 11.6 times more Potassium and 2.1 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 1.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Energy, 119.3 times more Omega 3, 4.3 times more Carbohydrate, 7.2 times more Fiber and 14.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.