Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Red Kidney Beans
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Red Kidney Beans?
Cooked Shiitake Mushrooms With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Red Kidney Beans:
500 calories of Cooked Shiitake Mushrooms with Salt have 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 27.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Red Kidney Beans:
500 calories of Cooked Shiitake Mushrooms with Salt have 7.7 times more Copper, 46.6 times more Selenium, 120.4 times more Sodium, 2.9 times more Zinc and 42.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate and 11 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 19.8 times more Omega 3 and 2.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.