Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Dried Acorns:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 3.8 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Dried Acorns:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have more Sodium, 2 times more Zinc and 16.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 18 times more Calcium, 2.4 times more Iron, 5.9 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus and 6.1 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Dried Acorns contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.1 times more Energy, 142.8 times more Fat, 81.7 times more Saturated Fat, 195.2 times more Omega 6, 3.7 times more Carbohydrate and 5.2 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6