Nutrient Comparison: Dried Shiitake Mushrooms VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Acorn Flour:
- 14 ounces of Dried Shiitake Mushrooms have 2.1 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 23.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Dried Shiitake Mushrooms as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Acorn Flour:
- 14 ounces of Dried Shiitake Mushrooms have 8.5 times more Copper, 1.4 times more Iron, 2.9 times more Phosphorus, 2.2 times more Potassium and 12 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.9 times more Calcium and 1.5 times more Manganese than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Acorn Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Energy, 30.5 times more Fat, 17.4 times more Saturated Fat and 42.1 times more Omega 6 than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6