Nutrient Comparison: Canned Straw Mushrooms VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Canned Straw Mushrooms have 1.2 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Canned Straw Mushrooms have 12.7 times more Selenium, 192 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4 times more Energy, 84 times more Omega 3, 4.9 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Straw Mushrooms, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.