Nutrient Comparison: Boiled White Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Acorns:
- 14 ounces of Boiled White Mushrooms have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained White Mushrooms.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Acorns:
- 14 ounces of Boiled White Mushrooms have 2.2 times more Iron, 1.7 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 5.2 times more Magnesium, 11.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Acorns contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.8 times more Energy, 50.8 times more Fat, 50.9 times more Saturated Fat, 25.7 times more Omega 6, 7.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 6