Nutrient Comparison: Microwaved White Mushrooms VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of Microwaved White Mushrooms have 7 times more Vitamin B2, 9.9 times more Vitamin B3 and 8.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of Microwaved White Mushrooms have 1.3 times more Copper, 15 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 9 times more Iron, 3.4 times more Magnesium and 5 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Boiled California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.