Nutrient Comparison: Microwaved White Mushrooms VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Boiled California Red Kidney Beans:
- 7 ounces of Microwaved White Mushrooms have 7 times more Vitamin B2, 9.9 times more Vitamin B3 and 8.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Boiled California Red Kidney Beans:
- 7 ounces of Microwaved White Mushrooms have 1.3 times more Copper, 15 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 9 times more Iron, 3.4 times more Magnesium and 5 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Boiled California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.