Nutrient Comparison: White Mushrooms VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Sunflower Seed Flour:
- 14 ounces of White Mushrooms have 1.5 times more Vitamin B2 and 1.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 39.3 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw White Mushrooms.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Sunflower Seed Flour:
- 14 ounces of White Mushrooms have 4.7 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 5.4 times more Copper, 13.2 times more Iron, 38.4 times more Magnesium, 42 times more Manganese, 8 times more Phosphorus, 6.3 times more Selenium and 9.5 times more Zinc than Raw White Mushrooms.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 5.4 times more Omega 6, 11 times more Carbohydrate, 5.2 times more Fiber and 15.6 times more Protein than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.