Nutrient Comparison: Stir-Fried White Mushrooms VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Stir-Fried White Mushrooms have 6.9 times more Vitamin B2, 8.1 times more Vitamin B3 and 11.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B6 and more Vitamin K than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
- Both Stir-Fried White Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Stir-Fried White Mushrooms have 2 times more Copper, 1.5 times more Potassium and 12.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 5 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese and 21.3 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, more Omega 3, 3.7 times more Carbohydrate, more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried White Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.