Nutrient Comparison: Boiled Mustard Greens with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Mustard Greens with Salt have more Vitamin A, 1.2 times more Vitamin B6, 31.6 times more Vitamin C, 89 times more Vitamin E and 144.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Mustard Greens with Salt have 4.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, 2.3 times more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled and Drained Mustard Greens with Salt.
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.