Comparing Nutrients in 500 calories Boiled Mustard Greens with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Mustard Greens with Salt
1923g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.1 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is average in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Canned Red Kidney Beans with Liquids?
Boiled Mustard Greens With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Mustard Greens with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9, 98.5 times more Vitamin C, 277.3 times more Vitamin E and 450.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Mustard Greens with Salt have 12.7 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 3.1 times more Sodium and 3.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens with Salt have 1.3 times more Omega 3, 2.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Mustard Greens with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.