Nutrient Comparison: Boiled Mustard Greens VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Mustard Greens have 309 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 8.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Mustard Greens have 3.5 times more Copper, 6.7 times more Iron and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
- Both Boiled Mustard Greens and Chilled Orange Juice with Calcium contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Boiled and Drained Mustard Greens as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 6.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Mustard Greens.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.