Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Acorns:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 177 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 44.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Acorns:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 2.5 times more Calcium, 1.4 times more Iron, more Sodium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.7 times more Copper, 4.8 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, 95.4 times more Fat, 238.6 times more Saturated Fat, 191.5 times more Omega 6, 13.1 times more Carbohydrate and 2.7 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6