Comparing Nutrients in 500 calories Cooked Frozen Mustard Greens with SaltVS Acorns
Weight per 500 calories
Cooked Frozen Mustard Greens with Salt
2632g
Acorns
129g
Raw Acorns have 20.4 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Acorns?
Cooked Frozen Mustard Greens With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Acorns?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs Acorns:
500 calories of Cooked Frozen Mustard Greens with Salt have 3605.2 times more Vitamin A, 7.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs Acorns:
500 calories of Cooked Frozen Mustard Greens with Salt have 50.2 times more Calcium, 1.9 times more Copper, 28.9 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, more Sodium, 8 times more Zinc and 68.5 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens with Salt have 1.6 times more Carbohydrate and 7.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.7 times more Fat, 11.7 times more Saturated Fat and 9.4 times more Omega 6 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6