Nutrient Comparison: Frozen Mustard Greens VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Royal Red Kidney Beans:
- 14 ounces of Frozen Mustard Greens have more Vitamin A and 5.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 41 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Royal Red Kidney Beans:
- 14 ounces of Frozen Mustard Greens have 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 14.9 times more Copper, 6.7 times more Iron, 9.2 times more Magnesium, 3.3 times more Manganese, 13.5 times more Phosphorus, 7.9 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 16.5 times more Energy, 6.3 times more Omega 3, 17.1 times more Carbohydrate, 7.5 times more Fiber and 10.2 times more Protein than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.