Nutrient Comparison: Boiled Mustard Spinach with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Roasted Almonds:
- 14 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 19.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Roasted Almonds:
- 14 ounces of Boiled Mustard Spinach with Salt have 83.3 times more Sodium and 39.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Calcium, 22 times more Copper, 4.7 times more Iron, 39.9 times more Magnesium, 8.3 times more Manganese, 26.2 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 37.4 times more Energy, 262.7 times more Fat, 7.5 times more Carbohydrate, 5.5 times more Fiber and 12.3 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy