Nutrient Comparison: Boiled Mustard Spinach VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Mustard Spinach have more Vitamin A, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 81.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Mustard Spinach have 5.4 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Selenium, 18.3 times more Sodium and 5.6 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 5.3 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy