Nutrient Comparison: Boiled Mustard Spinach VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Mustard Spinach have more Vitamin A, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 81.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Mustard Spinach have 5.4 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Selenium, 18.3 times more Sodium and 5.6 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 5.3 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Mustard Spinach.
- 100 grams of Boiled Mustard Spinach provide inadequate amounts of Energy