Nutrient Comparison: Canned Red Kidney Beans with Liquids VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs New Zealand Spinach:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 37.5 times more Vitamin C, 71 times more Vitamin E and 82.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and New Zealand Spinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs New Zealand Spinach:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.6 times more Iron, 3.8 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 1.6 times more Zinc than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2 times more Calcium, 1.3 times more Magnesium and 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and New Zealand Spinach contain similar levels of Water per 100 grams.
- 100 grams of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Energy, 5.9 times more Carbohydrate, 6.4 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 grams.