Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Cooked Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Cooked Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 11.8 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Potassium and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 17 times more Energy, 19.2 times more Fat, 17.5 times more Saturated Fat, 24.4 times more Carbohydrate, 37.1 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy