Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 12 times more Vitamin B1, 8.9 times more Vitamin B2, 9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.5 times more Calcium, 7.9 times more Iron, 6.6 times more Magnesium, 10.1 times more Phosphorus, 2.7 times more Sodium and 6.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper and 25.8 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 18.4 times more Energy, 71.4 times more Fat, 62.4 times more Saturated Fat, 14.2 times more Carbohydrate, 9.3 times more Sugars, 1.9 times more Fiber and 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein