Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Liquids and Salt:
Nabisco, Nabisco Grahams Crackers have 12 times more Vitamin B1, 8.9 times more Vitamin B2, 9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Liquids and Salt:
Nabisco, Nabisco Grahams Crackers have 2.5 times more Calcium, 7.9 times more Iron, 6.6 times more Magnesium, 10.1 times more Phosphorus, 2.7 times more Sodium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper and 25.8 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 18.4 times more Energy, 71.4 times more Fat, 62.4 times more Saturated Fat, 14.2 times more Carbohydrate, 9.3 times more Sugars, 1.9 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Nabisco, Nabisco Grahams Crackers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.