Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Sunflower Seed Butter:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 4.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 5.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Sunflower Seed Butter:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.2 times more Calcium and 219.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 53.2 times more Copper, 5.3 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3.3 times more Carbohydrate and 2.2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.5 times more Fat, 3 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Nabisco, Nabisco Grahams Crackers.