Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 21.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs California Red Kidney Beans:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 48 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Energy, 86 times more Fat, 115 times more Saturated Fat and 38.3 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.8 times more Fiber and 5.1 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and California Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6