Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or California Red Kidney Beans?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 31.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 18.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs California Red Kidney Beans:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 33.3 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 11.7 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 5.7 times more Phosphorus, 11.1 times more Potassium and 3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 59.6 times more Fat, 79.7 times more Saturated Fat and 26.5 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 11.2 times more Fiber and 7.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.