Comparing Nutrients in 300 calories California Red Kidney BeansVS Nabisco, Nabisco Ritz Crackers
Weight per 300 calories
California Red Kidney Beans
91g
Nabisco, Nabisco Ritz Crackers
61g
Nabisco, Nabisco Ritz Crackers have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Nabisco, Nabisco Ritz Crackers?
California Red Kidney Beans VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for California Red Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
300 calories of California Red Kidney Beans have 1.9 times more Calcium, 13.2 times more Copper, 3.1 times more Iron, 12.6 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 18.7 times more Potassium and 6.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 53.8 times more Sodium than Raw California Red Kidney Beans.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 16.1 times more Fiber and 5 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 62.3 times more Fat, 101.5 times more Saturated Fat, 9.8 times more Omega 3 and 119.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber