Nutrient Comparison: California Red Kidney Beans VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.5 times more Potassium and 4.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 1.4 times more Selenium and 80.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10.8 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 1.5 times more Energy, 92.8 times more Fat, 151.4 times more Saturated Fat, 14.7 times more Omega 3 and 178.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6