Nutrient Comparison: California Red Kidney Beans VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of California Red Kidney Beans have 2.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of California Red Kidney Beans have 1.3 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.5 times more Potassium and 4.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Selenium and 80.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.8 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Energy, 92.8 times more Fat, 151.4 times more Saturated Fat, 14.7 times more Omega 3 and 178.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6