Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B1, 8.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Broccoli Raab:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 16 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium and 58.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 21.6 times more Energy, 43.9 times more Fat, 49.9 times more Saturated Fat, 71.2 times more Omega 6, 24.6 times more Carbohydrate, 94.7 times more Sugars and 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6