Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 21.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Broccoli Raab?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Broccoli Raab?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 28.7 times more Vitamin B1, 16.9 times more Vitamin B2, 14.3 times more Vitamin B3, 193.5 times more Vitamin B5, 115.6 times more Vitamin B6 and 59.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 97.4 times more Calcium, 3.4 times more Copper, 9.4 times more Iron, 9.9 times more Magnesium, 15.3 times more Phosphorus, 21.9 times more Potassium, 1.4 times more Sodium, 13.5 times more Zinc and 1275.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Fat, 2.3 times more Saturated Fat, 3.3 times more Omega 6 and 4.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 42.6 times more Omega 3, 18.3 times more Fiber and 14.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6