Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cassava:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cassava:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.5 times more Calcium, 2.7 times more Copper, 18.1 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 37.7 times more Sodium and 3.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more Energy, 76.8 times more Fat, 55.9 times more Saturated Fat, 5.6 times more Omega 3, 64.6 times more Omega 6, 1.8 times more Carbohydrate, 21.2 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6