Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Cassava?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Cassava?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cassava:
500 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cassava:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.1 times more Iron, 1.3 times more Phosphorus, 12.7 times more Sodium and 1.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Magnesium and 4.2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cassava contain similar levels of Copper per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 25.8 times more Fat, 18.8 times more Saturated Fat, 21.7 times more Omega 6 and 7.1 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.