Comparing Nutrients in 500 calories CassavaVS Nabisco, Nabisco Ritz Crackers
Weight per 500 calories
Cassava
313g
Nabisco, Nabisco Ritz Crackers
102g
Nabisco, Nabisco Ritz Crackers have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Nabisco, Nabisco Ritz Crackers?
Cassava VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Cassava vs Nabisco, Nabisco Ritz Crackers:
500 calories of Cassava have 4.5 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin E and 8.6 times more Vitamin K than Raw Cassava.
Both Cassava and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B6
Both Raw Cassava as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Nabisco, Nabisco Ritz Crackers:
500 calories of Cassava have 2.5 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese and 7 times more Potassium than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3.1 times more Calcium, 5.4 times more Iron, 3.3 times more Phosphorus and 20.5 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate and 2.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 27 times more Fat, 24 times more Saturated Fat, 23.6 times more Omega 3, 98.1 times more Omega 6, 1.6 times more Sugars and 1.7 times more Protein than Raw Cassava.
Both Cassava and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber