Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cassava:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cassava:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.5 times more Calcium, 2.7 times more Copper, 18.1 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 37.7 times more Sodium and 3.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more Energy, 76.8 times more Fat, 55.9 times more Saturated Fat, 5.6 times more Omega 3, 64.6 times more Omega 6, 1.8 times more Carbohydrate, 21.2 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6