Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Fresh Orange juice:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.6 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.3 times more Vitamin B5 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Fresh Orange juice:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Calcium, 6.1 times more Copper, 24.5 times more Iron, 4.4 times more Magnesium, 6.1 times more Phosphorus, 528 times more Sodium and 24.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 56.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.6 times more Energy, 107.5 times more Fat, 172.5 times more Saturated Fat, 8.7 times more Omega 3, 71.2 times more Omega 6, 6.8 times more Carbohydrate, 4.3 times more Sugars, 16 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein