Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Canned Orange Juice:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 11.3 times more Vitamin B1, 12.6 times more Vitamin B2, 24.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 17.5 times more Vitamin E and 500 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Canned Orange Juice:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 15.4 times more Calcium, 5.6 times more Copper, 44.7 times more Iron, 1.9 times more Magnesium, 25.7 times more Manganese, 16.1 times more Phosphorus, 46 times more Selenium, 220.5 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 28.1 times more Water than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 10.5 times more Energy, 154.7 times more Fat, 302.8 times more Saturated Fat, 176 times more Omega 3, 357.4 times more Omega 6, 5.8 times more Carbohydrate, 7.7 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.1 times more Fructose than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein