Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz CrackersVS Canned Orange Juice
Weight per 500 calories
Nabisco, Nabisco Ritz Crackers
102g
Canned Orange Juice
1064g
Nabisco, Nabisco Ritz Crackers have 10.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Orange Juice?
Nabisco, Nabisco Ritz Crackers VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Canned Orange Juice:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin E and 47.8 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Canned Orange Juice:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.5 times more Calcium, 4.3 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus and 21.1 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Copper, 5.5 times more Magnesium, 16.2 times more Potassium and 294.3 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Nabisco, Nabisco Ritz Crackers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 14.8 times more Fat, 28.9 times more Saturated Fat, 16.8 times more Omega 3 and 34.1 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 11.3 times more Sugars and 43.1 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Nabisco, Nabisco Ritz Crackers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.