Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Tomato Puree:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 17.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B9, 1.8 times more Vitamin E and 14.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Tomato Puree:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 8.6 times more Calcium, 2.5 times more Iron, 3.2 times more Manganese, 6.8 times more Phosphorus, 6.6 times more Selenium, 31.5 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Copper, 3.7 times more Potassium and 28.2 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 12.9 times more Energy, 110.5 times more Fat, 187.9 times more Saturated Fat, 308 times more Omega 3, 117.7 times more Omega 6, 7.1 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 4.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Fructose than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6