Nabisco, Nabisco Ritz Crackers have 12.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Tomato Puree?
Nabisco, Nabisco Ritz Crackers VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Tomato Puree?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Tomato Puree:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.4 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 15.4 times more Vitamin B5, 27.2 times more Vitamin B6, 2 times more Vitamin B9 and 7.3 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Tomato Puree provide similar amounts of Vitamin K per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Tomato Puree:
500 calories of Nabisco, Nabisco Ritz Crackers have 2.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 30 times more Copper, 5.2 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 47.8 times more Potassium, 2 times more Selenium, 7.6 times more Zinc and 364.7 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 8.5 times more Fat, 14.5 times more Saturated Fat, 23.8 times more Omega 3 and 9.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 7.7 times more Sugars, 52.2 times more Fructose, 10.7 times more Fiber and 3 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6