Nabisco, Nabisco Ritz Crackers have 1.6 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Tomato Powder?
Nabisco, Nabisco Ritz Crackers VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Tomato Powder?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Tomato Powder:
500 kcal of Tomato Powder contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 16.6 times more Vitamin B5, 12.4 times more Vitamin B6, 2.7 times more Vitamin B9, 5.7 times more Vitamin E and 1.6 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Tomato Powder:
500 calories of Nabisco, Nabisco Ritz Crackers have 4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.8 times more Calcium, 16.3 times more Copper, 1.7 times more Iron, 15.3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 26.4 times more Potassium, 1.9 times more Selenium and 4.6 times more Zinc than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 32.4 times more Fat, 54 times more Saturated Fat, 108 times more Omega 3 and 34.6 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 8.8 times more Sugars, 11.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6