Nutrient Comparison: Organic FLAX PLUS flakes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Cassava:
- 14 ounces of Organic FLAX PLUS flakes have 1.5 times more Vitamin B1 and 6.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Cassava:
- 14 ounces of Organic FLAX PLUS flakes have 3.4 times more Calcium, 21.8 times more Iron, 1.3 times more Magnesium, 17 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 32.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Manganese than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cassava contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 2.2 times more Energy, 19.5 times more Fat, 88.5 times more Omega 3, 47 times more Omega 6, 2 times more Carbohydrate, 7.2 times more Sugars, 9.2 times more Fiber and 8.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6