Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Cassava
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Cassava
313g
Organic FLAX PLUS flakes have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Cassava?
Organic FLAX PLUS Flakes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Cassava?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Cassava:
500 calories of Organic FLAX PLUS flakes have 3.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.4 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Cassava:
500 calories of Organic FLAX PLUS flakes have 10 times more Iron, 7.8 times more Phosphorus and 15 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Copper, 1.6 times more Magnesium and 4.7 times more Manganese than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 40.5 times more Omega 3, 21.5 times more Omega 6, 3.3 times more Sugars, 4.2 times more Fiber and 4 times more Protein than Cassava.
Both Organic FLAX PLUS flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein