Nutrient Comparison: Organic FLAX PLUS flakes VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Dried Acorns:
- 14 oz of Dried Acorns contain 15.4 times more Vitamin B2, 10.9 times more Vitamin B3, 13.4 times more Vitamin B5, 23.2 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Dried Acorns:
- 14 ounces of Organic FLAX PLUS flakes have 5.7 times more Iron, 4.5 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.1 times more Copper, 2.9 times more Magnesium, 7.6 times more Manganese, 1.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 5.8 times more Fat, 6.6 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.