Nutrient Comparison: Boiled New Zealand Spinach VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Boiled Red Kidney Beans:
- 14 ounces of Boiled New Zealand Spinach have 1.8 times more Vitamin B2, 2 times more Vitamin B6, 13.3 times more Vitamin C, 41 times more Vitamin E and 34.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained New Zealand Spinach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Boiled Red Kidney Beans:
- 14 ounces of Boiled New Zealand Spinach have 1.7 times more Calcium, 53.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 10.6 times more Energy, 3 times more Omega 3, 10.7 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.