Nutrient Comparison: Long Rice Chinese Noodles VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Chilled Orange Juice with Calcium:
- 14 ounces of Long Rice Chinese Noodles have 3.3 times more Vitamin B1 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Chilled Orange Juice with Calcium:
- 14 ounces of Long Rice Chinese Noodles have 1.9 times more Copper, 16.7 times more Iron, 4.3 times more Manganese, 79 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.6 times more Calcium, 3.7 times more Magnesium, 1.5 times more Phosphorus, 17.8 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 7.5 times more Energy and 7.6 times more Carbohydrate than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Sugars than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.