Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Long Rice Chinese Noodles
143g
Chilled Orange Juice with Calcium
1064g
Long Rice Chinese Noodles have 7.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Chilled Orange Juice with Calcium?
Long Rice Chinese Noodles VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, 14.6 times more Vitamin B5, 11.4 times more Vitamin B6, 70.9 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Chilled Orange Juice with Calcium:
500 calories of Long Rice Chinese Noodles have 2.2 times more Iron and 10.6 times more Selenium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 41.8 times more Calcium, 3.9 times more Copper, 27.4 times more Magnesium, 1.7 times more Manganese, 11 times more Phosphorus, 132.9 times more Potassium and 48.5 times more Water than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Sugars and 31.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.