Nutrient Comparison: Dry Somen Japanese Noodles VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Potato Skin:
- 14 ounces of Dry Somen Japanese Noodles have 4.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Somen Japanese Noodles as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Potato Skin:
- 14 ounces of Dry Somen Japanese Noodles have 1.2 times more Magnesium, 2.1 times more Phosphorus, 27.7 times more Selenium, 184 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 2.5 times more Potassium and 9 times more Water than Dry Somen Japanese Noodles.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 6.1 times more Energy, 6 times more Carbohydrate, 1.7 times more Fiber and 4.4 times more Protein than Potato Skin.
- Both Dry Somen Japanese Noodles as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.