Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Potato Skin
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Potato Skin
517g
Dry Somen Japanese Noodles have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Potato Skin?
Dry Somen Japanese Noodles VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Potato Skin?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 29.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Potato Skin:
300 calories of Dry Somen Japanese Noodles have 4.5 times more Selenium and 30 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8 times more Calcium, 18 times more Copper, 15.1 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus, 15.5 times more Potassium, 4.8 times more Zinc and 55.5 times more Water than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.6 times more Fiber and 1.4 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Somen Japanese Noodles as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.